SCHOOL HOLIDAY
WELLNESS PROGRAM
WEDNESDAY 4TH – THURSDAY 5TH JULY
PURE COORPAROO – FACILITATED BY MARINA PERRY
The Pure Health Clubs Pure Kids School Holiday Program is about empowering kids to become ‘health smart’ and ‘positively minded’.
Bestowing upon them the knowledge, understandings and skills to make better choices regarding their bodies, minds and hearts.
It’s about showing kids that healthy can be fun, delicious and easy in a joyful and interactive way.
This is an experiential week of movement, education and inspiration in which kids will learn about nutrition, movement, their bodies and the power of positive perspective.
There are currently limited spaces in our revolutionary Kids School Holiday Wellness Program!
Date: Wednesday 4th & Thursday 5th JULY
Location: Pure Coorparoo
Ages: Designed for children aged 7 – 13
EMPOWER & EDUCATE YOUR KIDS TO LEARN ABOUT:
NOURISHMENT
- The ROLE of our GUT and DIGESTION and how it impacts our health
- TOP FOODS for superpowers and why
- Nutrition and healthy eating GUIDELINES (how foods differ, when and why they are each valuable and how to make great choices for a healthy body and mind)
- A SUPERMARKET TOUR to teach kids how to pick produce and make healthier choices
- Learn to make simple HEALTHY SNACKS and TREATS (smoothies/protein balls/ice cream)
MOVEMENT
- A wide variety of movement methods (including yoga, pilates, bounce, fithoop, HIIT and more – TWO DIFFERENT CLASSES EACH DAY)
- Learn the BENEFITS to different types of movement and the secret to endless energy
- Learn how muscle works & how to build it
- Learn the importance of GOOD SLEEP and REST
MINDSET
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Learn mindset and motivation CONCEPTS for HAPPINESS and GOOD HEALTH
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GOAL and INTENTION SETTING
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Exploration of the concepts of PERCEPTION, BELIEFS and EMPOWERED CHOICES
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SELF awareness, ACCEPTANCE and COMPASSION
Why our kids needs to exercise:
- Stronger muscles and bones
- Enhanced co-ordination and body awareness
- A leaner body
- A decreased risk of developing Type 2 Diabetes
- Lower blood pressure and blood cholesterol levels
- Improved blood circulation – increased pumping efficiency of the heart
- Enhanced social skills
- Improved self-confidence and self-esteem
- Children who exercise on a regular basis score higher on standardized tests
- Reduced chance of injuries
- Deeper, sounder sleep
We can go on and on about why kids should exercise, but ultimately its simple. They’ll be healthier and they’ll have a better outlook on life. Exercise = happiness!
Give the best gift of all to your kids… an internal desire to be the best version of themselves they can be.
