The following classes at Pure serve to increase your heart rate, improve your fitness, build strength and tone. They are fun, beginner friendly classes that will improve energy, fitness and help with weight loss.
A high intensity class using various boxing apparatus including bags, focus mitts and skipping ropes. Circuit style so you never get bored.
A high intensity, low impact cardiovascular class on mini trampolines. Set to music with basic choreography, fun class with cardio, strength, abs and stretching.
A high intensity, cardio blitz suitable for our advanced bouncers (Level 2’s and 3’s) Take our traditional bounce moves throw in some functional strength exercises and blend them with high intensity interval training and tabata sequences! This class will have your heart and legs racing and will take your bouncing to the next level!
A high energy class designed to burn maximum calories and fat! Alternating activities using the step and free weights
High intensity, low impact cardio based class done on stationary bikes – great for weight loss and blitzing butt and thighs
A fun blend of cardio and strength – using weighted medicine balls to burn extra calories, build strength and create tone. Just what the doctor ordered
Channel your inner child! Using a weighted hula hoop, this class will elevate your heart rate and challenge your core muscles. Burn calories and shape your waistline in a class that promises to be one of the funnest you’ll ever do!
HIIT it hard and your done!!! This short but intense workout consisting of high intensity intervals interspersed with lower intensity recovery is hard core, and hard work but it will optimise your fitness, boost your metabolism and get you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIITers and strong willed.
A skipping based cardio class that strengthens the heart and the tones the butt and thighs. No dance based moves – simple choreography. Get fit, get sweaty, get skipping.