This class is Iyengar style orientated, focusing on alignment. It is restorative in nature and will improve flexibility, muscular endurance and strength as well as enhance posture. It emphasises the correct alignment of the body. Breath is also emphasised as it is key to the practise.
Based on Asthanga Vinyasa Yoga, this practice emphasises fluidity and heat to help with strengthening and flexibility of the body. Vinyasa (movement and breath) and Bandhas will be focused on. From an emphasis on core postures, students will learn how to move between and within postures using breath correctly. More dynamic than Hatha and better suited to those looking for a more vigorous yoga class.