Pure to the core.
REFORMER PILATES CLASSES
The Universal Reformer is a piece of equipment invented by Joseph Pilates over 80 years ago. Once the best kept secret of Hollywoods elite, reformers work on spring based resistance & a moving carriage with straps & pulleys. Reformers are excellent at helping to keep the neck & back protected whilst still offering amazingly transformational exercises.
A GRC (Group Reformer Class) class focuses on toning & strengthening the entire body – the legs, bottom, abs, chest & back – lengthening muscles as it strengthens them – resulting in a long lean physique.