SCHOOL HOLIDAY 

WELLNESS PROGRAM

WEDNESDAY 4TH – THURSDAY 5TH  JULY

PURE COORPAROO – FACILITATED BY MARINA PERRY

The Pure Health Clubs Pure Kids School Holiday Program is about empowering kids to become ‘health smart’ and ‘positively minded’. 

Bestowing upon them the knowledge, understandings and skills to make better choices regarding their bodies, minds and hearts.

It’s about showing kids that healthy can be fun, delicious and easy in a joyful and interactive way.

This is an experiential week of movement, education and inspiration in which kids will learn about nutrition, movement, their bodies and the power of positive perspective.

There are currently limited spaces in our revolutionary Kids School Holiday Wellness Program!

Date: Wednesday 4th & Thursday 5th JULY

Location: Pure Coorparoo

Ages: Designed for children aged 7 – 13

EMPOWER & EDUCATE YOUR KIDS TO LEARN ABOUT:

NOURISHMENT

  • The ROLE of our GUT and DIGESTION and how it impacts our health
  • TOP FOODS for superpowers and why
  • Nutrition and healthy eating GUIDELINES (how foods differ, when and why they are each valuable and how to make great choices for a healthy body and mind)
  • A SUPERMARKET TOUR to teach kids how to pick produce and make healthier choices
  • Learn to make simple HEALTHY SNACKS and TREATS (smoothies/protein balls/ice cream)
School Holidays
School Holidays

MOVEMENT

  • A wide variety of movement methods (including yoga, pilates, bounce, fithoop, HIIT and more – TWO DIFFERENT CLASSES EACH DAY)
  • Learn the BENEFITS to different types of movement and the secret to endless energy
  • Learn how muscle works & how to build it
  • Learn the importance of GOOD SLEEP and REST

MINDSET

  • Learn mindset and motivation CONCEPTS for HAPPINESS and GOOD HEALTH
  • GOAL and INTENTION SETTING
  • Exploration of the concepts of PERCEPTION, BELIEFS and EMPOWERED CHOICES
  • SELF awareness, ACCEPTANCE and COMPASSION
School Holidays

Call Coorparoo Studio Reception to Book: 33241188

  • SINGLE DAY TICKET
    8.00AM – 5.00PM
    Morning Tea & Lunch Provided
  • $180

  • TWO DAY TICKET
    8.00AM – 5.00PM
    Morning Tea Provided & Lunch Provided
  • $340

  • ADDITIONAL SIBLINGS
    2ND CHILD OR MORE…
    SAVE 50% OFF RATES
  • $90/ $170

2 DAY SCHEDULE

Wednesday 8am-5pm

8:00- 8:30

Ice Breaker/Welcome

8:30- 9:30  

Movement: Mini Sculpt -Technique

9:30-10:00  

M/Tea – Smoothies

10:00- 12:00    

Healthy Eating Explored: Macronutrients + Fuelling for energy & health

12:00-12:30      

Lunch (BYO)

12:30-2:00        

Mindset: Choice. Positivity. Perspective. Unique

2:00-3:00      

Movement: Mini Bounce + Yoga

3:00-3:30

Make protein balls (note: nuts used, advise if allergic)

4:00 – 4:45

Vision & goals: Part 1

4:45 – 5pm

Wrap-up and gratitude

Thursday 8am-5pm

8:00- 8:30

Movement: HIIT

8:30- 9:30

Super market tour (produce/ labels/ sugar)

9:30-10:00

M/Tea – Fruit & protein balls

10:00- 12:00     

Healthy Eating Explored: Digestion. Hydration. Poop

12:00-12:30      

Lunch (BYO)

12:30 -2:00        

Mindset: Compassion. Connection. Intention. Belief. Self-celebration

2:00-3:00

Movement: Fithoop + flow + Pilates

3:00-4:00

Healthy living: Better Choices: Sleep. Self-Approval. Bullying

4:00 – 4:45

Vision & goals: Part 2

4:45 – 5pm

Wrap-up and gratitude

Call Coorparoo Studio Reception to Book: 33241188

Why our kids needs to exercise: 

  • Stronger muscles and bones
  • Enhanced co-ordination and body awareness
  • A leaner body
  • A decreased risk of developing Type 2 Diabetes
  • Lower blood pressure and blood cholesterol levels
  • Improved blood circulation – increased pumping efficiency of the heart
  • Enhanced social skills
  • Improved self-confidence and self-esteem
  • Children who exercise on a regular basis score higher on standardized tests
  • Reduced chance of injuries
  • Deeper, sounder sleep

We can go on and on about why kids should exercise, but ultimately its simple. They’ll be healthier and they’ll have a better outlook on life. Exercise = happiness!

Give the best gift of all to your kids… an internal desire to be the best version of themselves they can be.

Call Coorparoo Studio Reception to Book: 33241188

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