After establishing what your body needs to reach its potential, your Foundations coach will tailor an individualized blueprint for fast tracking your results.Working one-on-one in coaching is the ultimate way to insure you are consistently building in strength, tone, awareness and seeing and feeling the results you desire most.
Initial Consultation: Pelvic Stability Assessment
The assessment takes the guess work out of whether your pelvis is stable during an exercise as it provides a visual display of the changing pressure under the small of your back. If you have been practicing Pilates for a while and not seeing the results you had anticipated, this may be the key as it provides instant feedback regarding your stability/control. Likewise, if you are new to Pilates, you can ensure you are starting with a clean slate and not adopting incorrect techniques that may hinder your results.
Pilates Coaching Packages
10 sessions one-on-one
20 sessions one-on-one
50 sessions one-on-one
Rebecca is my saviour! I am recovering from a knee reconstruction 7 months ago and now into a 12+month rehab program. My surgeon and physiotherapist are impressed with progress since Rebecca introduced me to the Pilates Reformer PT 1-on-1 ; the correct techniques are definitely hastening my recovery. I know now I have a ‘core’! I am most motivated and keen to progress to the next level but constantly Bec reminds me of my limits. My posture improvement and overall general strength is returning! – Coral Pink
Whilst many feel that exercise is a chore or a must do activity, PURE has
changed the face of health clubs, becoming the leading provider of
innovative classes. PURE’s unique and extensive range of classes ensures a vibrancy to your exercise routine that couldn’t exist before. Click here to experience PURE today!