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Pilates Coaching

pilates coaching Pilates Coaching

After establishing what your body needs to reach its potential, your Foundations coach will tailor an individualized blueprint for fast tracking your results.Working one-on-one in coaching is the ultimate way to insure you are consistently building in strength,  tone, awareness and seeing and feeling the results you desire most.

Initial Consultation: Pelvic Stability Assessment

The assessment takes the guess work out of whether your pelvis is stable during an exercise as it provides a visual display of the changing pressure under the small of your back.  If you have been practicing Pilates for a while and not seeing the results you had anticipated, this may be the key as it provides instant feedback regarding your stability/control. Likewise, if you are new to Pilates, you can ensure you are starting with a clean slate and not adopting incorrect techniques that may hinder your results.

Pilates Coaching Packages

10 sessions one-on-one

20 sessions one-on-one

50 sessions one-on-one

Rebecca is my saviour!  I am recovering from a knee reconstruction 7 months ago and now into a 12+month rehab program.  My surgeon and physiotherapist are impressed with progress since Rebecca introduced me to the Pilates Reformer PT 1-on-1 ; the correct techniques are definitely hastening my recovery. I know now I have a ‘core’!  I am most motivated and keen to progress to the next level but constantly Bec reminds me of my limits.  My posture improvement and overall general strength is returning!       -  Coral Pink

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