• MATWORK PILATES

    WORK YOUR CORE FROM THE FLOOR

Pure to the core.

MATWORK PILATES.

The following classes fall within the matwork arm of our Pilates offerings at Pure. That means they involve exercises performed on the mat using bodyweight as resistance to tone, stretch & strengthen the body with emphasis on your abdominals, posture & alignment.

FUNDAMENTALS: The Essential Pilates Class. 

Every great journey begins with a single step. This class will ensure you gain the full benefits of all subsequent Pilates classes, both mat and equipment based. Essential elements: breathing, abdominal engagement and postural alignment will be covered. The most essential class of all. We recommend that you participate in 1 to 3 fundamentals classes before progressing to Principal Pilates.

PRINCIPAL PILATES

A beginner to intermediate workout – more advanced exercises and enhanced endurance than the fundamentals class. Levels exist within the class to cater for a wide range of levels. Sessions will recreate the abdominals into flat tight stomachs and will also sculpt and firm the thighs, buttocks and arms.

POWER PILATES

An advanced workout with greater focus on strength, integration and stabilisation. Regular sessions at this level will result in supreme body awareness & all over tone, fantastic strength and sculpted abdominals & limbs.

SMALL APPARATUS

A variety of Pilates matwork exercises performed on the Swiss Balls to challenge balance and core control. A great variation to add to your routine to challenge the body on an unstable surface.

© Copyright - Pure Health Clubs