No Junk January!

MARK OFF EACH DAY AND KEEP TRACK OF YOUR COMMITMENT TO #NOJUNKJANUARY!

Hydrate: Aim to drink 2L of water a day and up to 3L if you’re excerising daily

Nix Sugar, Alcohol and Human Interference: Aim to only consume 5g of sugar per 100 grams and eat berries only when choosing fruit

Eat Green: For 2 meals a day aim to have 80% of your plate made up of green, fibrous vegetables

GO IN THE DRAW TO WIN A SUMMER BODY PERSONAL TRAINING PACK:

STEP 1: Post a picture of a healthy meal or lifestyle activity in January

STEP 2: Use the hashtags #nojunkjanuary #choosepure #thepurelife

IF YOU’D LIKE TO MAKE 2017 JUNK FREE, THE FOLLOWING PURE PROGRAMS HAVE YOUR BACK:

Goals & Intentions Workshop: 21st of January at Pure Coorparoo

12 Day Reboot Program: Jan 31st – 11 Feb, all studios!

Mindset Mastery Workshop: 31st of Jan 7.00pm – 9.30pm at Pure Coorparoo, FREE. Email coorparoo@purehealthclubs.com.au to book!

Byron Bay Immersion Retreat 2nd-5th of February – 2 spots left!

First Triathlon – Just survive the swim

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