The Pure Form certification course details the biomechanics behind every exercise, providing you with the knowledge base to easily modify exercises to suit individual strengths, skills or injuries.
Each exercise is thoroughly broken down throughout the course so that you as the participant learn via observation, practice within ones body, seeing and feeling modifications, hearing and learning verbal cues as well as practicing the use of tactile cues and manual adjustments.
Muscle Recruitment is covered for every exercise – always relating this new knowledge back to functional applications.Breath is explained in detail for each exercise, as is how to use tempo and rhythm to add variety.
The curriculum clearly outlines traditional formats and how to safely make modifications both for progression and regression.The outcome being that following the course Pure Form instructors are competent at running classes for people new to Pilates right through to advanced participants.
Postural Analysis is covered to enable you to better tailor sessions to individuals as well as appropriate modifications to give for each postural type for different exercises where needed – allowing you to teach more broadly to groups whilst remaining specific to individuals.
Pure Form focuses on developing the cueing skills of instructor so that they can pass on their wealth of knowledge to all walks of life clearly and concisely. In addition to mastering verbal cueing of Pilates, Pure Form instructors also learn to use tactile and imagery to enhance participant’s experience.