The exercises will change but the format won’t – with 24 dice rolls to every class you’ll be switching from calorie blasting cardio to sculpting strength moves before you know it. Variety and results, what’s not to love?
A flowing class that combines elements of yoga, Pilates, gyrotronics and strength. Dynamic stabilisation, balance, stretching and strength work are the basis for this innovative class.
A class using free weights and swiss balls to develop strength and definition throughout the body. Get lean whilst building functional strength.
Conrtolled, low impact strength class performed on gliding discs. A killer for the lower body, improving tone and strength all over.
A 30 minute quickie covering all the bases. A rapid-fire firming for your core and lower body. Pilates-based, beginners welcome.