The exercises will change but the format won’t – with 24 dice rolls to every class you’ll be switching from calorie blasting cardio to sculpting strength moves before you know it. Variety and results, what’s not to love?
A flowing class that combines elements of yoga, Pilates, gyrotronics and strength. Dynamic stabilisation, balance, stretching and strength work are the basis for this innovative class.
A class using free weights and swiss balls to develop strength and definition throughout the body. Get lean whilst building functional strength.
Conrtolled, low impact strength class performed on gliding discs. A killer for the lower body, improving tone and strength all over.
A 30 minute quickie covering all the bases. A rapid-fire firming for your core and lower body. Pilates-based, beginners welcome.
This class is a total-body workout that increases strength, balance, flexibility and muscular endurance! Leveraging gravity and your own body weight, suspension training will challenge your core and tone all over! A unique, fun and super rewarding workout for all fitness levels!
A fusion of yoga, pilates, strength and self. A true embracing of the connection of the body, mind and soul. A set flowing sequence of movement to condition, tone, strengthen, lengthen and align your body. Performed with specifically selected empowering statements of identity.