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Pilates Foundations

Get flat abdominals, a tight toosh, and perfect posture!

As leaders in Pilates, yoga and innovative group exercise, Pure has helped 1000’s of individuals achieve physical transformations they never imagined possible.  We help people achieve the unattainable on a daily basis and thrive on helping our members live fuller, healthier, happier lives. If you too want to be the best version of yourself possible, then it all begins with a strong core, good alignment and correct form.  They are the three foundations to a strong, functional, pain free, fit, lean body.  Learn the secrets to these key principles by undertaking Pure Foundations, a comprehensive education series which includes a 90 minute seminar and a ½ day practical workshop.

pelvic stability assessment Pilates Foundations

The Flat Belly Formula: 3 steps to perfect posture and a strong flat stomach

Attend this info packed seminar to revolutionize how you sit, stand, move and live within your body.


The Flat Belly Formula Practical Intensive ½ Day workshop

This ½ day practical workshop builds upon the information shared in the Pure Foundations seminar. Read more


Pilates Foundations One-on-One Coaching

Once you complete your Foundations seminar and practical intensive workshop you may want to spend time developing your new found skills and awareness under the watchful eye and guidance of a qualified Pure Foundations Coach. Read more


Pure Foundations Lumbo Pelvic Stability Assessment  - read more  

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