There is perhaps nothing more spirit lifting then moving your body to music. Letting your body feelthe beat; your feet and hips stomping and swinging in time, you’re FREE.
Many of us dance in our youth but as we ‘mature’ we let lo0se less and less frequently. Sad but true. Why not reconnect with your inner child, your true self and burn a ton of calories in the process. Plus you’ll enhance your co-ordination and balance; cardiovascular fitness and bone density; circulation and energy. Put your inhibitions aside and try out one of Pure’s amazing dance-based classes, your body and your spirit will thank-you for it.
An expressive low-impact class blending music, movements and concepts from both Eastern and Western traditions. Energise your body, stimulate your mind and inspire your spirit – all in one class!
Pure Hip Hop
A hip dance class fusing fitness with funky street inspired moves. A great class to burn calories and have fun at the same time. Learn groovy moves while getting your groove on and blasting serious calories.
A contemporary Indian dance class that fuses traditional and folk dances with classical Indian dance. Have fun and get in shape learning to dance the Bollywood way.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!
Whilst many feel that exercise is a chore or a must do activity, PURE has
changed the face of health clubs, becoming the leading provider of
innovative classes. PURE’s unique and extensive range of classes ensures a vibrancy to your exercise routine that couldn’t exist before. Click here to experience PURE today!