Stop wasting time & energy – all the best butt exercises in the world are a waste of time until you learn the essentials to booty transformation.  A shapely booty is all about isolation and activation.

Always coveted a toosh you adore?  This workshop will change your world… well your butt actually… but same, same 🙂

Bottoms are also super important to an injury free body that is strong & functionally balanced.

Whether its looking great in your bikini OR preventing knee and back pain… this informative, step by step, practical workshop will show you:

• How to test you are recruiting correctly / moving well
• Your muscles’ firing patterns and how to enhance them
• How to effectively trigger the right muscles – The 3 critical steps
• Foundational exercises
• The best bottom toning + transforming exercises (including a full workout plan] to get your best booty ever!

We are what we eat.  So what are you?

The Truth is the food you eat affects every aspect of your wellbeing – from body composition, to mood, to immunity and disease, to sex drive and daily energy.

There is no faster way to see an elevation in health and happiness than gaining mastery of your nutrition.

Attend this workshop to have the confusion of healthy eating banished once and for all.  Come and learn:

• The system of digestion and what food is truly designed to do
• The 4 nutritional musts for cellular wellness & a body you’ll love
• The 3 foods that might be hindering your health
• How to boost metabolism and energy with food choices
• The 2 common mistakes that lead to weight gain
• How you body stores AND burns fat
• A way of relating to food that is not restrictive or challenging to implement or sustain
• How to gain freedom from ‘dieting’ and establish a healthy relationship with food for good

What you don’t know can harm you

Most people’s sit ups are widening and worsening their waistlines.  Unless you recruit the right muscles in the right sequence, with the right alignment & activation, you are wasting your time.  Don’t be most people!

Attend to discover the formula for a flat belly and learn:

• The 2 secrets to a super flat, tight belly
• The 5 + 1 essentials to correct contraction (situp) technique to ensure the best results
• How to correctly and sequentially engage the deep core abdominals
• The correct alignment of your body and why it’s essential to great results
• The 2 ‘NEVER DO’ abdominal mistakes most people make
• Discover how to translate the foundations functionally for all movement
• The simple ways you can improve your posture and rewire your current muscle patterns