Perkify your booty
3 Powerful Workshops.
COME AND JOIN US!
SATURDAY 10 FEBRUARY
3 Powerful Workshops – Attend 1, all 3, or any combo of 2
HURRY! SPACES LIMITED

Perkify your Peach:
TRIGGER, TRAIN & TIGHTEN YOUR BOOTY
Do you want to:
Come along to learn correct activation essential to building a beautiful pert bottom.
Stop wasting time & energy – all the best butt exercises in the world are a waste of time until you learn the essentials to booty transformation. A shapely booty is all about isolation and activation.
Always coveted a toosh you adore? This workshop will change your world… well your butt actually… but same, same 🙂
Bottoms are also super important to an injury free body that is strong & functionally balanced.
Whether its looking great in your bikini OR preventing knee and back pain… this informative, step by step, practical workshop will show you:
- How to test you are recruiting correctly / moving well
- Your muscles’ firing patterns and how to enhance them
- How to effectively trigger the right muscles – The 3 critical steps
- Foundational exercises
- The best bottom toning + transforming exercises (including a full workout plan] to get your best booty ever!
So if you want to:
Then this workshop is a MUST ATTEND.
Don’t stay sitting on your rear… Let’s revolutionise it!
10th Feb, 8am – 11am
Bonus: Attend all 3 session for $97, or any 2 sessions for $77!

Nutrition 101 Workshop:
NUTRITION FOR ULTIMATE WELLBEING & A BODY YOU LOVE!
Learn how to eat for:
Register for this game-changing, freedom-granting, educational experience today.
We are what we eat. So what are you?
The Truth is the food you eat affects every aspect of your wellbeing – from body composition, to mood, to immunity and disease, to sex drive and daily energy.
There is no faster way to see an elevation in health and happiness than gaining mastery of your nutrition.
Attend this workshop to have the confusion of healthy eating banished once and for all. Come and learn:
- The system of digestion and what food is truly designed to do
- The 4 nutritional musts for cellular wellness & a body you’ll love
- The 3 foods that might be hindering your health
- How to boost metabolism and energy with food choices
- The 2 common mistakes that lead to weight gain
- How you body stores AND burns fat
- A way of relating to food that is not restrictive or challenging to implement or sustain
- How to gain freedom from ‘dieting’ and establish a healthy relationship with food for good
This workshop is for you if you:
We all eat, and yet most of us have no idea how to do it well. Easting well doesn’t need to be hard, nor take all your time.
Learn the 4 simple principles you can apply for a lifetime of wellbeing immediately.
Get yourself along to this workshop!
10th Feb, 11.15am – 1.45pm
Bonus: Attend all 3 session for $97, or any 2 sessions for $77!
Flat Belly Formula Workshop:
CORRECT CORE ACTIVATION
Come and learn how to:
Come along to learn correct activation essential to building a beautiful pert bottom.

What you don’t know can harm you
Most people’s sit ups are widening and worsening their waistlines. Unless you recruit the right muscles in the right sequence, with the right alignment & activation, you are wasting your time. Don’t be most people!
Attend to discover the formula for a flat belly and learn:
- The 2 secrets to a super flat, tight belly
- The 5 + 1 essentials to correct contraction (situp) technique to ensure the best results
- How to correctly and sequentially engage the deep core abdominals
- The correct alignment of your body and why it’s essential to great results
- The 2 ‘NEVER DO’ abdominal mistakes most people make
- Discover how to translate the foundations functionally for all movement
- The simple ways you can improve your posture and rewire your current muscle patterns
If you’re looking to:
Then this workshop is for you!
These elements are foundational to all healthy movement and truly are the insurance every ‘body’ needs to take out. Your body is the home you live in… Make it strong.
Gift this powerful knowledge to yourself. Your body with thank you for it! Register now – spaces are limited.
10th Feb, 2pm – 5pm
Bonus: Attend all 3 session for $97, or any 2 sessions for $77!
Meet your instructor…
Marina Perry is an internationally recognised speaker and author in the area of empowerment and better embracing your life. An expert in the field of fitness, business, branding, personal awareness and mastery, she is passionate about personal and professional development and helping people make their dream life a reality.
She is a noted authority in wellbeing and fitness and has shared the stage with business identities such as Janine Allis (Founder of Boost Juice), Biggest Loser’s Michelle Bridges, Madonna King (4BC Radio Presenter and Courier-Mail Columnist), Jeff Slayter and Kayne Minkus (Branding Gurus) and many more.
As a sought after business and life coach Marina is passionate about ensuring her clients are present to their vision, mission and purpose for themselves and their businesses in order to exceed the desired outcomes.
Marina is committed to helping individuals embrace health, realise their full potential and build their DREAM lives.
COME AND JOIN US!
SATURDAY 10 FEBRUARY
Single workshop $47 | All 3 workshops $97 | Combo any 2 workshops $77